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4 Classes should be held in a separate room
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Among these common mistakes are:
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"Ï write, because I like to make things...and the only things I am good at making are with words."
"The world would have you agree with its dismal dream of
limitation. But the light would have you soar like the eagle of your sacred visions."
- inspiring words from Alan Cohen
Craig's blog (with extracts from his various writings: articles,[link widoczny dla zalogowanych], books and new manuscripts) is at and
* Learn patience. "Heaps!" Things move slowly in the world of publishing - usually far longer than initial promises,[link widoczny dla zalogowanych].
"I got sick and tired of waiting for writing success... so just carried on without it."
- "a nony mouse"
* Believe in yourself and in the quality of your work. You have something unique to offer the world: in the form of your creative imagination, together with the gift of sharing something of yourself.
Craig Lock (Eagle Productions Books)
* "Write as you talk yourself,[link widoczny dla zalogowanych]." - Maeve Binchy,[link widoczny dla zalogowanych].
* Treat writing as your career; so take it seriously.
* Make your story real,[link widoczny dla zalogowanych]. Be totally honest to the story that is being told.
To end off,[link widoczny dla zalogowanych], always remember,[link widoczny dla zalogowanych],
Here is a short article in the form of a bit of advice for
aspiring writers, which I hope may be helpful.
"I write because something inside myself, inner and unconscious forces me to. That is the first compulsion. The second is one of ethical and moral duty. I feel responsible to tell stories that inspire readers to consider more deeply who they are."
- anon
Remember that dreams can come true in your writing...
and in your life.
* Write as honestly as you can.
* That's a metaphor, btw
* Listen to your heart, your intuition, the "core of your being" (sounds "real airy-fairy stuff" that, craig!). Write what you love - not what the MARKET wants (unless you are desperate for purely financial rewards from your writing). That's not a "true writer", I believe!
My writing "journey" of my various books is my life journey: one of ideas, beliefs, values and so on - of growth as a person and a human 'bean', hopefully. And* I write to try to make some difference, a better world in my 'own little way'.
Sharing Some Writing Tips: "A Simple Recipe* for Writing Success" (extracted from Online Creative Writing Course)
My advice for aspiring writers* is as follows...
"Writing to me is like gasoline to an automobile, without it I would be immobilized."
Carla J. Curtis, The Inspirational Literary Entrepreneur
Finally,
Author's Bio:
Happy writing and good luck*
* which is sometimes defined as where 'preparedness meets opportunity'
* "Remember that getting published takes a great deal of commitment and hard work.
"Lord, please give me patience, but I want it right NOW!"
We hope that the following article, which is an extract from our online creative writing course) may be informative and helpful to your e-zine
readers,[link widoczny dla zalogowanych], or on your web site. If it helps others "out there" in any way, then we're happy.
Don't worry about the world ending today...
as it's already tomorrow in little scenic and tranquil New Zealand
* Write something every day. Regularity (+ a touch of hilarity) and practice makes "purrfect".
- PJ O'Rourke
* Revise your work constantly; but one has to "call a halt"
sometime.
* Can I begin a sentence with the conjunctive (big word, eh!) 'And'?
Yes, 'cos it's your article, craig.
* Small ideas become bigger, when you leave to your creative subconscious mind. Seek inspiration (from within and or externally from God,[link widoczny dla zalogowanych], "the Ultimate Source") regularly.
* Writing is hard (and sustained) work - a writer has to work hard every day, even when one does not feel inspired. So I make sure I'm inspired at 6 or 7am (and sometimes earlier) each day.
By Craig Lock (Eagle Productions Books)
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on Writing ToolsGet Updates on Craig Lock Average: 0 Your rating: None Tweet
* Learn everything you can about the writing "business" and the craft of writing... creatively, of course.
* Join a writers' association and mix with other strange
"arty-farty, airy-fairy intellectual artistic/creative types".
* Be open to criticism from your peers. Still far easier to
criticicise than create, eh? Incidentally, there has never been a monument built honouring a critic!
"We share what we know, so that we all may grow."
Writers help people to see the world differently - from the writer's perspective. I believe that the writer's obligation to readers is to instruct, entertain, or somehow extend one's perceptions of life.
* Strive for perfection, but accept excellence in your writing.
* What's the definition of an aspiring writer? A waiter!
(Don't worry, I was one too... though I spilt more than was left in the glass; so no wonder I just had to carry on writing!
"It took me twenty long years of sweat and tears (no blood please, I'm very sqeamish) to become an overnight success."
"It's easy being a writer... the hardest part is figuring how to make a living whilst one does so."
Article Title: Sharing Some Writing Tips: "A Simple Recipe* for Writing Success" (from Online Creative Writing Course)
Category (key words): Writing, Creative Writing, Writing Hints/Tips,[link widoczny dla zalogowanych], Writing Course
Web Sites: and [link widoczny dla zalogowanych]
Other Articles are available at: and
(Personal growth,[link widoczny dla zalogowanych], self help, writing, internet marketing,[link widoczny dla zalogowanych], spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig)
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I realize I need to continually fight my battle against being addicted to my computer. It may mean committing myself only to sign on to my computer during two to three periods of my day, and at that time only stick to those tasks to which I’m committed. It may mean when on the computer only opening the applications which I need at the moment, and not have open those applications, (such as email),[link widoczny dla zalogowanych], that distract me. Whatever steps I decide to take, I’ll always be conscious that the computer itself is a tool, a tool that if used properly can be of great value to one. However, if used as a tool which directs your life as opposed to supporting it,[link widoczny dla zalogowanych], then you are truly fighting an addiction. How do you plan to fight your computer addiction?
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No matter how many technological advances we make as a society, nothing replaces the need to reach out and interact with others. People really only get to know you,[link widoczny dla zalogowanych], like you and trust you when they have an opportunity to experience you and your presence over and over again. As such,[link widoczny dla zalogowanych], job seekers who only confine their search to online job postings and applying via the internet, without looking to make contact with others beyond the computer are likely individuals who are not making much progress in their search. Yes, the computer has its place in one’s search, (as a tool for research, to get background on a company with which you are preparing to interview or possibly to find a contact that is part of your online network working at or who knows someone who works at a company where you are looking to make inroads). However, to use it as an exclusive tool in your search is definitely an addiction that needs to be cured in itself.
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However, I also have found the computer to be a distraction in my life. Many mornings I get up and while I may have someplace to go or an appointment to make, I’ll find myself first checking out my computer. Sometimes it is to check my e-mail. Other times it may be to do a quick check of news items. Often I’ll say to myself it will only take me “5 minutes”, and I’ll move on to what is on my schedule. However,[link widoczny dla zalogowanych], soon the “5 minutes” turns into 10 and 10 into 20, and before I know it, I’ve veered from what I was going to the computer for in the first place, and checking out sites and stories I had no intent on viewing. I have put myself behind schedule,[link widoczny dla zalogowanych], rushing to make my appointments and speaking negatively about not having enough time in my day as opposed to correcting a situation that I have entirely brought on myself.
By Tony Calabrese
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When one looks for a relationship, there are emotional needs that one is looking for another person to fulfil within them. These needs can be conscious and known, and they can be unconscious and unknown.

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BE THE PEACE AND THE LOVE YOU DESIRE
It is fascinating to recognize that we truly do get what we give in this life. When we respond to others with fear,[link widoczny dla zalogowanych], criticism, and ridicule — only choosing to see our differences — we set ourselves up for a miserable cycle of disappointment and grief. Conversely, if we respond with compassion, choosing to BE the love we wish to receive, and choosing to BE the acceptance we wish to feel, we pave the way for fulfilling interactions, deeper connections, and more gratifying experiences.
Today I’m finding it interesting to ponder the thought that we cannot give away what we don’t have. If we hold on to bitterness,[link widoczny dla zalogowanych], anger, or feelings of betrayal and victimization,[link widoczny dla zalogowanych], we leave no room for the expansion of love in our hearts. If we don’t have love, harmony,[link widoczny dla zalogowanych], and peace within us, then we can’t offer these qualities to those we come into contact with. If we have anxiety,[link widoczny dla zalogowanych], stress, fear,[link widoczny dla zalogowanych], anger, and tension within, that is all that we will be able to give away.
I know that I find it incredibly liberating to wake up each morning affirming all that I have to be grateful for. In doing so,[link widoczny dla zalogowanych], I plant seeds of positivity and limitless possibility for my day. By actively beginning each day in this way, I find that I have more joy, compassion,[link widoczny dla zalogowanych], and love to give away. Nourishing myself from the inside-out begins with consistent appreciation for all of my existing blessings. Flowing with life from that energetic space is beautiful. Life flows much more easily and peacefully when I consciously choose to respond to whatever life throws at me from a place of inner serenity and soul-full gratitude. Cultivating daily feelings of gratitude and worthiness puts me in energetic alignment with abundant,[link widoczny dla zalogowanych], prosperous living. This is possible and available to us all.
By CARI MURPHY
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Whether we realize it or not, we choose the kind of universe we exist in. We determine whether it is helpful and supportive or hostile and unsupportive. When we see the universe as a warm and supportive one, we will naturally seek evidence to support this view. St. Francis’s famous prayer states the following: “Make me an instrument of your peace.” In other words,[link widoczny dla zalogowanych], St. Francis wasn’t asking God to provide him with peace. He was asking for guidance to BE peaceful. Being peace is different from looking for peace. As we become be-ings of peace, we effortlessly make a tremendous impact on those around us. It’s almost impossible to be chaotic and stressed out in the presence of someone who has consciously chosen to BE peace. Peace is a higher and faster energy—when we are just being peace-full, our presence alone will likely dispel the uneasiness and tension in those around us. The real secret to a peace-full life is this: Be the peace and harmony you desire. You cannot get it from anything or anyone outside of you. It begins within and flows outward.
BE – ing peace is the best gift we can give ourselves. It’s also a gift we quietly,[link widoczny dla zalogowanych], yet powerfully,[link widoczny dla zalogowanych], give to the world.
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When one looks for a relationship, there are emotional needs that one is looking for another person to fulfil within them. These needs can be conscious and known, and they can be unconscious and unknown.

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© 2007 Bill Losey, CFP®,[link widoczny dla zalogowanych], CSA
Let me ask you: if money and health were no issue, how would you spend your time? If money wasn’t an issue, would you continue doing what you’re doing? What types of activities would you participate in that you’re not now? Who would you participate with? What is your greatest passion? If you’re not doing this,[link widoczny dla zalogowanych], what is holding you back?
I’m a firm believer that your life should be about playing and fun. The activities you participate in, including your work, should provide satisfaction and fulfillment. More importantly,[link widoczny dla zalogowanych], the work and activities you participate in should be things you’re passionate about and things that energize you! Having $1 million or more is nice, but it isn’t a necessity.
Answer: Imagine a world free of alarm clocks, bosses,[link widoczny dla zalogowanych], long commutes, office politics and limited vacation time. Wouldn’t it be nice to call the shots,[link widoczny dla zalogowanych], spend more time with your family and friends,[link widoczny dla zalogowanych], doing only those things that you’re passionate about? You can have that life today and you don’t need $1 million!
By Bill Losey,[link widoczny dla zalogowanych], CFP®,[link widoczny dla zalogowanych], CSA
See all Articles by Bill LoseySee Bill Losey's Expert PageGet Updates on Retirement and Retirement PlanningGet Updates on Bill Losey Average: 0 Your rating: None Tweet
Bill’s Bottom-line: Your happiness is a currency more valuable than money.
Question: Do I need $1 million to retire comfortably?
While accumulating a seven figure portfolio is a goal for many baby boomers, it isn’t the end all be all. It really all depends on the kind of lifestyle you desire. Unfortunately,[link widoczny dla zalogowanych], people are always coming to me and wanting to make retirement lifestyle choices and decisions based upon their age,[link widoczny dla zalogowanych], their income or the size of their portfolio. This is a gigantic mistake! Instead,[link widoczny dla zalogowanych], you really need to make lifestyle decisions based upon what you really want to do, regardless of your age,[link widoczny dla zalogowanych], income, and the size of your portfolio.
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Study shows that e-sourcing is rapidly increasing in awareness and also recognition. Several companies are benefiting immensely for both indirect and direct products and also services of the company.

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Banner Stands are somewhat similar to banners but they have specific ways of fixing a banner by putting it on a stand,[link widoczny dla zalogowanych]. They also give the flexibility of location and do not force to install at the place where only we get hooks to do so,[link widoczny dla zalogowanych].
In spite of the aggressive progress of technology the old methods and ways of promotion and display like banners and flags are still in demand and they will continue to do so as long as we have segments of people who will stay away from the overbearing presence of technology.
Banners and flags are some of the easiest ways to express any thought or product. So it can be used for both selling a product or for promoting a new idea. The average cost to visibility of banners and flags is also quite high as they are dispensable to get an idea and can give us enough mileage for any promotion. The utility is more in a semi urban market where the flags do not appear out of context also due to the matching economic conditions they both project. Banners are also known for small investment as the cost of making a banner in a bulk order is quite nominal and so gives us enough value for the money and we can even neglect a banner if needs to be sacrificed for the visibility criteria,[link widoczny dla zalogowanych].
Exhibition Stands are a bit different from the rest,[link widoczny dla zalogowanych]. There can be many varieties for the concept,[link widoczny dla zalogowanych]. An exhibition stand design is critical for highlighting the product to the optimum level by placing it in the strategic points,[link widoczny dla zalogowanych]. The concept of exhibition stand is that to place or arrange products in a platform according to their priorities or they can also be arranged in a semi circular or circular manner by which any visitor to the stand can have a complete view of all the things that are on display,[link widoczny dla zalogowanych]. The exhibition stand design is critical for the products exhibited as the design can focus or remove the focus from a product,[link widoczny dla zalogowanych].
Advertisement is an integral part of putting anything for public opinion. We need others opinion for anything that is circulated through a selected mass of people. It can be to sell a product or can be for an opinion but whatever it is we cannot go without advertisement. With time there have been changes in the modes of advertisements also. Banners and flags and many more things that can be branded as primitive in today’s context because technology has changed most of the scenarios for advertisement. Though some of the things like exhibition stands,[link widoczny dla zalogowanych], banners and flags,[link widoczny dla zalogowanych], banner stands have never faded. The earlier neon light signs have been changed digitally and can be more viewers friendly. In spite of that the need for the so called primitive ones are still high for their applicability in the localised markets.
By Ronny smith
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Description of some of them
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With several self storage units available,[link widoczny dla zalogowanych], it is pivotal that you undertake a thorough research work to ensure that you get the best facilities and services. You can go through the websites of the units and check out charges, reputation, location,[link widoczny dla zalogowanych], terms and conditions, etc. before making a decision. You must devote your attention on choosing those units that offer maximum security and guarantee safety of belongings from any kind of damages.
If you are contemplating to relocate your home or office,[link widoczny dla zalogowanych], then you have the facility to keep some of the essential items such as the furniture,[link widoczny dla zalogowanych], business documents, vehicles and other important extra inventories in the business and personal storage units. These kinds of units can also be used for storing the items for the short-term,[link widoczny dla zalogowanych], if in case you are constructing a home or renovating it.
Personal and Business Storage Units
Therefore,[link widoczny dla zalogowanych], taking an informed decision to select the best units can simplify all your storage problems in a hassle-free manner. Making the wrong decision can result into wastage of your money and increase the chances of leaving your belongings unprotected.
This kind of self storage unit is unique and innovative. It is extremely useful for those individuals who are always on the move or have a busy lifestyle. This type of facility is usually provided by some of the renowned and larger units. Here, the containers will be delivered at your house or office through trucks or vans. Once the containers are filled,[link widoczny dla zalogowanych], you can call the units to pick the containers and keep them in their warehouses. The best thing here is that the belongings will be transported back to your desired location when you need them.
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The climate controlled self storage units are very popular all across the world. It maintains a perfect temperature inside the building that ensures that your precious items do not get damaged due to extreme humidity and dryness. Although stashing your personal possessions in this particular unit can be a bit expensive,[link widoczny dla zalogowanych], you can be guaranteed of an extra protection from the extreme weather conditions. The main benefit of using the temperature-controlled unit is that it keeps a regular tab on the outside weather round the clock.
This kind of storage facility offers you the convenience to store the recreational vehicles (RVs), sports cars,[link widoczny dla zalogowanych], motorcycles, yacht,[link widoczny dla zalogowanych], boat etc. If there is a shortage of parking space, then you can drive down to your near-by unit and park the vehicle inside it. The vehicle storage units safeguard your invaluable vehicles from the weather damage. It also minimizes the threat of your RV or boat being stolen by offering world-class security measures such as the CCTV monitoring, theft alarms,[link widoczny dla zalogowanych], video surveillance, automatic locking system and so on.
Whether you want a place to store your furniture,[link widoczny dla zalogowanych], or an extra space to keep important documents, you have the convenience of renting a self storage unit to stash all the old belongings that clutter your home. A self storage offers an excellent facility to the individuals to store all sorts of things from old books to cars on rent for a few weeks or months. There are various kinds of storage units that are designed to meet the different storage needs of the people. If you have made the decision to stash your valuable possessions, then it is imperative that you must choose an excellent unit that matches your requirements. Here are different types of self storage units that you may choose according to your needs:
Climate Controlled Self Storage Units
Vehicle Storage Units
By amit kotiyal
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Portable Container Storage Units
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Did you know there are new consumer guidelines that help you and your physician decide which heart health tests you need and which you may not need?
3,[link widoczny dla zalogowanych]. Blood Glucose:
A blood test every 3 to 5 years to measure blood sugar levels.
Who is it for? Best for people who are at risk for type 2 diabetes. If you have any risk factors such as systolic blood pressure over 135, obesity, or an LDL (bad) cholesterol level over 130.
2,[link widoczny dla zalogowanych]. Cholesterol Levels:
Test blood levels at least every 5 years,[link widoczny dla zalogowanych]. It measures LDL (bad) and HDL (good) cholesterol levels. It also measures artery-clogging triglycerides in the blood.
Who is it for? Best for men over 35 and women over 45 who have other risk factors for coronary artery disease.
8. Carotid Artery Disease:
This test is an ultrasound of the arteries on both sides of the neck. When those arteries are clogged, the risk of stroke is greatly increased. A surgical procedure can open the carotid arteries and restore normal blood flow.
Who is it for? Those who have had a stroke or mini stroke should get this test.
By Rodney Allen Cole
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6. Abdominal Aortic Aneurysm:
This is an ultrasound of the abdomen that looks for a ballooning of a portion of the aorta, the main artery that carries blood from the heart to the rest of the body. These aneurysms can be fatal if they burst.
Who is it for? Those who have a lump in their abdomen felt during a physical exam. Men 65 and older who are smokers are advised to have the test. Women 65 and older who smoke or have a family history of aneurysm may benefit from the test. Other people do not need to get the test as a screening measure,[link widoczny dla zalogowanych].
4. C-Reactive Protein (CRP):
A yearly blood test that measures your CRP level. CRP is a marker for inflammation of the arteries, which is linked to elevated risk for heart disease.
Who is it for? Best for people with moderate to severe risk of heart disease. It can determine, for example how aggressively and individual with high LDL needs to lower their cholesterol.
The following list of tests is arranged by most to least important according to the U.S. Preventive Services Task Force, part of the Department of Health and Human Services:
7. Peripheral Artery Disease:
A comparison of the blood pressure in our arms with the pressure in the legs,[link widoczny dla zalogowanych]. An ultrasound or blood pressure cuff is used. Clogging in the arteries in the legs is what this measures,[link widoczny dla zalogowanych].
Who is it for,[link widoczny dla zalogowanych]? Those who have pain while walking. Other people usually do not need to get tested as a screening measure.
Author's Bio:
9,[link widoczny dla zalogowanych]. CT Angiography:
This is a CT scan that takes many images of the coronary arteries and produces a three-dimensional photograph of the arteries,[link widoczny dla zalogowanych].
Who is it best for? People who have chest pain and abnormal EKG results. Abnormal exercise stress test levels are also an indication for this test. Standard angiography can work for most people in these risk groups,[link widoczny dla zalogowanych], so talk to your doctor about both options. Those not in these risk groups usually do not need the test.
1. Blood Pressure Level:
A reading of your systolic (upper) and diastolic (lower) blood pressure levels at least once a year.
Who is it for? Everyone.
5. Electrocardiogram (EKG or ECG):
This test uses electrodes attached to the chest measuring and recording electrical activity of the heart as it beats,[link widoczny dla zalogowanych].
Who is it for? People who have symptoms of heart disease such as chest pain,[link widoczny dla zalogowanych]. Middle aged people who are just starting an exercise program are also advised to have an EKG. Those without these factors usually do not need to undergo the test.
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However, the importance of a proper balanced diet—low in saturated fats, high in fiber, lots of fruits and vegetables, and low in calories—should never be undermined. Doctors recommend a good diet and plenty of regular physical exercise as the best way to lose weight. Green Tea and its related products, like Green Tea Plus, can nutritionally assist your body in the weight loss process.
Int J Obes Relat Metab Disord. 2000 Feb;24(2):252-8,[link widoczny dla zalogowanych].
Dulloo AG,[link widoczny dla zalogowanych], Seydoux J, Girardier L, Chantre P, Vandermander J.
Institute of Physiology, University of Fribourg, Fribourg, Switzerland. [link widoczny dla zalogowanych]
The antioxidants found in Green Tea play an important role when metabolic rate increases during the oxidation of fat. Oxidation of fat produces free radical activity leading to a number of harmful diseases. Green Tea antioxidants help to reduce free radical activity in the body.
If you are not used to drinking tea, or don’t have the time to brew it every day, Green Tea Plus or other Green Tea supplements (in the form of powder, gum, candy pills or drops), can give you the health supplements you need from Green Tea. Green Tea Plus is all natural and convenient to use, containing all the nutritional benefits of Green Tea in its natural form, plus 72 trace elements essential for good nutrition.
For further reference:
Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity.
Three ingredients in the Green Tea weight loss process are major chemical components which help the body to burn fat—antioxidants called catechins,[link widoczny dla zalogowanych], especially epigallocatechin-3-gallate (EGCG), caffeine,[link widoczny dla zalogowanych], and theanine. These work in the body through a process called thermogenesis (fat-burning process). Studies suggest that Green Tea inhibits gastric and pancreatic lipase and the enzymes that digest triglycerides. They also appear to inhibit fatty acid synthetase, the enzyme which synthesizes fatty acids into a form which can be stored in the body’s adipose (fat) cells. Phytomedicine, 2002 documents these properties in Recent findings of green tea extract AR25 (Exolise) and its activity for the treatment of obesity.
Green Tea not only is believed to promote the loss of fat, but specifically the loss of visceral fat. Visceral fat accumulates in the tissues lining the abdominal cavity and surrounding the intestines and internal organs. Visceral fat is usually associated with “apple” shaped bodies, as against “pear” shaped bodies.
By New Vitality Editorial Team
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Some useful citations: Park EJ,[link widoczny dla zalogowanych], Pezzuto JM. "Botanicals in cancer chemoprevention." Cancer Metastasis Rev. 2002;21(3-4):231-55. Kazi A, Smith DM, Daniel K, Zhong S,[link widoczny dla zalogowanych], Gupta P, Bosley ME, Dou QP. "Potential molecular targets of tea polyphenols in human tumor cells: significance in cancer prevention." In Vivo. 2002 Nov-Dec;16(6):397-403. Chung FL, Schwartz J, Herzog CR, Yang YM. "Tea and cancer prevention: studies in animals and humans." J Nutr. 2003 Oct;133(10):3268S-74S. Iso H et al. (2006). "The Relationship between Green Tea and Total Caffeine Intake and Risk for Self-Reported Type 2 Diabetes among Japanese Adults" 144 ( Cool

: 554–62.
Geleijnse JM, Launer LJ,[link widoczny dla zalogowanych], Hofman A, Pols HA, Witteman JCM. Tea flavonoids may protect against atherosclerosis: the Rotterdam study. Arch Intern Med. 1999;159:2170-2174.
Yang TTC, Koo MWI. Chinese green tea lowers cholesterol level through an increase in fecal lipid excreiton. Life Sciences . 1999:66:5:411-423. Author's Bio:
PMID: 10702779 [PubMed - indexed for MEDLINE]
is also known to have overall beneficial effects on most health concerns. Research indicates its use in lowering the risk of certain types of cancers,[link widoczny dla zalogowanych], coronary heart disease, arthritis, increasing immunity,[link widoczny dla zalogowanych], healthy metabolism,[link widoczny dla zalogowanych], improving liver function and in regulating blood sugar levels and therefore keeping diabetes under control.
The thermogenic effect of tea is generally attributed to its caffeine content. We report here that a green tea extract stimulates brown adipose tissue thermogenesis to an extent which is much greater than can be attributed to its caffeine content per se, and that its thermogenic properties could reside primarily in an interaction between its high content in catechin-polyphenols and caffeine with sympathetically released noradrenaline (NA). Since catechin-polyphenols are known to be capable of inhibiting catechol-O-methyl-transferase (the enzyme that degrades NA), and caffeine to inhibit trancellular phosphodiesterases (enzymes that break down NA-induced cAMP), it is proposed that the green tea extract, via its catechin-polyphenols and caffeine, is effective in stimulating thermogenesis by relieving inhibition at different control points along the NA-cAMP axis. Such a synergistic interaction between catechin-polyphenols and caffeine to augment and prolong sympathetic stimulation of thermogenesis could be of value in assisting the management of obesity. International Journal of Obesity (2000) 24, 252-258
Obesity in the United States has reached epidemic proportions. The Centers for Disease Control and Prevention announced that 66 percent of the American population, aged 20 or older, is either overweight or obese. Overweight and obese people are at higher risk for various health disorders such as hypertension, type 2 diabetes, coronary heart disease, osteoarthritis, gall bladder disease,[link widoczny dla zalogowanych], sleep apnea, respiratory problems, and certain types of cancer.
What is the cause of obesity? One of the factors for weight gain is consuming too many more calories than we burn! There could be other medical reasons such as thyroid issues, genetics or other eating disorders.
But here&#8217,[link widoczny dla zalogowanych];s promising news for those wanting to lose those extra pounds. More and more research indicates the potential weight-reducing properties of Green Tea. To lose body weight the body must consume less calories and burn more energy. One study found that Green Tea drinkers burn as much as 4% more energy or calories than people who did not consume Green Tea. This study is documented in Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.in the American Journal of Clinical Nutrition. These results are further confirmed in a 2006 study called Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase.
Weight-reducing properties of Green Tea and continuing research on this subject raises the possible potential of the Green Tea weight loss therapy.
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

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The blood glucose test is very simple. You just need to pierce the tip of your finger with a fine needle, often supplied with the meter,[link widoczny dla zalogowanych], to get a drop of blood, which is then collected on a disposable strip. The strip is then inserted in the meter,[link widoczny dla zalogowanych], which reads and calculates the glucose level. Most of the glucometers are designed to read the level in milligrams per liter.
Diabetes is a chronic condition affecting millions of people around the globe. It is a metabolism disorder that severely degrades body’s ability to regulate the glucose level in blood. Metabolism is a process by which our bodies use digested food for growth and energy. The digested food enters our bloodstream in the form of glucose and carried to the cells,[link widoczny dla zalogowanych], which use it for producing energy. Glucose cannot enter the cells without presence of insulin, a substance produced by our pancreas. When one suffers from diabetes,[link widoczny dla zalogowanych], his or her pancreas does not produce insulin required for delivery of glucose the cells. Although diabetes is not curable,[link widoczny dla zalogowanych], it can be managed. Diabetes patients need treatment, often a couple of tablets or an injection, whenever their blood glucose level is higher than a specified safe limit. A glucometer,[link widoczny dla zalogowanych], or glucose meter is a very useful check-up instrument to help you manage your blood glucose level.
How does it work,[link widoczny dla zalogowanych]?
How does it help in treatment of diabetes?
Author's Bio:
By Daniel Barsh
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A glucose meter performs glucose blood test that tells you the level of glucose in your blood. By this, you can assess whether you need to take the diabetes medicine or not. Modern glucose meters are very compact and analyse blood glucose level in a matter of seconds. This is by virtue of modern technology that has increased the speed of testing and the level of precision of the results. The compact size allows this instrument not only to be kept at home but also to be carried with you when you are travelling.
Thus, your personal glucometer allows you to manage your diabetes without the risk of suffering from hypoglycaemia. Besides,[link widoczny dla zalogowanych], by performing glucose blood test regularly, you develop a habit of monitoring your diabetes,[link widoczny dla zalogowanych], which is very critical in proper management of this disorder. You can purchase a glucometer from any drug store in you vicinity. The packs usually contain batteries, fine needles and a good number of test strips.
What does glucometer do for you?
The diabetes treatment often comprises of one or two tablets, or an insulin injection which has to be administered when your blood glucose level is high. The dosage is also adjusted according to the level. So, if you are diabetic and administer the diabetes medicine without knowing the blood sugar level, this may,[link widoczny dla zalogowanych], in turn, result into hypoglycaemia, a condition in which the level of glucose in your blood goes to extremely low level. Hypoglycaemia is a dangerous condition and requires immediate attention. It cannot be diagnosed without any blood glucose testing instrument as its symptoms often get confused with those of high glucose level. It is,[link widoczny dla zalogowanych], therefore,[link widoczny dla zalogowanych], very important to know your blood sugar level before taking diabetes medicine.
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.